Combating the Sunday Scaries: What Can Be Done?

Recent studies report that more than 70% of Americans wrestle with the Sunday Scaries. What can we do to combat this common, anxiety-related affliction?

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3 Principles to Help Us Get Outside Our Echo Chambers

Many of us live in a world where certain ideas are amplified or beliefs are reinforced by everyone around us. How can we escape our echo chambers?

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Have You Taken a 30-day Challenge Yet?

It’s never too late to make a positive change in your life. A 30-day challenge is a great tool to use to make that change.

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Seek the Counter Argument

Different perspectives are out there! We just have to be bold enough to seek the counter argument. Artistic expressions can be a great way to do that.

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Our Emotional Ties to Clutter

As we begin a new year, many of us are looking to cleanse our living spaces. What should we do when we come up against an emotional tie to our clutter?

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The Paradoxical Antidote for Getting Out of Survival Mode

When we get into “survival mode,” everyone around us is affected. This paradoxical antidote will help us and our community if we dare to try it.

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Surround Yourself With Life

Rinny the dog didn’t live with the Kanoya family long, but she made a big impact. She taught Justin how important it is to surround yourself with life.

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Making the Jump: 6 Critical Components to Taking a Big Leap

Taking a big leap isn’t as daunting when 6 critical components are present. We’ve only got one life to live and time is precious, so let’s make it count.

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Ice Ice Baby: Appreciation for What We Take for Granted

Often it isn’t until something is taken away that we truly learn to appreciate it. Justin Kanoya writes in celebration of what we take for granted.

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When I’m the Difficult Person to Work With

When we label someone the difficult person to work with, do we ever stop to consider why they are being difficult or consider their point of view?

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Choosing To Do

If we let it, art can impact our lives and shape our attitudes. Justin Kanoya considers one work’s message and how he used it to process a sad event.

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Time Flies: Stop Wasting It

Times moves quickly. As we age it seems to go quicker and quicker. Zach Morgan shares some personal realizations and implores us to stop wasting time.

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