The Emotional Vs. The Rational: Finding Professional Balance

Navigating the boundary between our emotion and rational selves can be tricky. Finding the right balance of the two will serve us professionally.

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A Holiday Challenge: Focus and Be Present

Many of us don’t have the option to walk away from the office. The office follows us wherever we go. How can technology help us to be present on holiday?

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Maintaining Patience in an Impatient World

Some great things – maybe most great things – don’t happen quickly. How do we know when to have patience, and when to be proactive and make a change?

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How To Know When You Need A Career Change

Is there a chance that you’ve gone down the wrong career path? These are a few sure signs that it’s time for a career change.

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Reaping the Benefits of Wandering: The Meditative Nature of Walks

Feel stuck in an office or bored on the weekend? Discover the benefits of wandering. Getting outside for a bit may be just the remedy you’re looking for.

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Creating the Conditions to Apply Learning

When learning and applying something new at work we must give ourselves permission to fail. How do we create conditions that make that possible?

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Activating My Privilege For Good

It’s only when we recognize our privilege that we’re in a position to activate it for good in the community. It’s time to use privilege to better the world.

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Surround Yourself With Life

Rinny the dog didn’t live with the Kanoya family long, but she made a big impact. She taught Justin how important it is to surround yourself with life.

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How I Employed Indifference to Activate a Healthier Outlook at Work

Elite runners aren’t distracted by the non-essentials. What if, like them, we focussed only our stride? An argument for a little indifference at work.

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Making the Jump: 6 Critical Components to Taking a Big Leap

Taking a big leap isn’t as daunting when 6 critical components are present. We’ve only got one life to live and time is precious, so let’s make it count.

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A Little Optimism When Work Gets Tough

When things are hectic and stressful, anxiety creeps in. It’s a challenge to have optimism when work gets tough. But you can, and here’s how.

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All the Opinions: Surviving the Outrage Epidemic

In the midst of this outrage epidemic, it’s tempting to share our opinions (educated or not) on every issue of the day. Sometimes it’s okay to be quiet.

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