Stamina. The power to endure. We need stamina, just as we need a backbone. The two, in a way, are related. They hold us upright and keep us looking straight ahead.
When we look at people, we wonder how they survive certain events. When the unexpected headline lands on someone’s lap, we gather around in support as they begin anew to work through the complex obstacle course in front them.
When our men and women return from wars, we wonder how they put their “normal” lives back together again.
When people survive cancer or other major health incidents, we are amazed by their progress, especially in light of what they have had to endure.
When individuals encounter major accidents, we look at them in complete admiration as they learn to walk again and re-engage their life again.
When we see how they endure, we wonder if we could do the same.
There are, of course, those who don’t work through these life occurrences well, and they struggle greatly with getting their life back into a new shape. We coach them, encourage them, pray for them, and help them as best we can.
Ultimately, it is their stamina that must kick-in and move them forward. For nearly a year, I have watched my brother work through his challenges as he recovers from the explosion that blew him 70-plus feet out of his bed. For him, it is not all about the accident; it is about how to get his life back again.
As I think about stamina, it seems to embrace three key principles – Acceptance, Attitude, and Action.
Acceptance: As challenging as it is sometimes, we just need to accept what we cannot change. Circumstances arrive. Accidents happen. Tragedies unfold. This isn’t about being careless or not holding people accountable for their actions. It is about acknowledging what has happened and then determine how to deal with it.
It is not about focusing on the life-changing event. It is about how to change our life and work through the new circumstances.
Attitude: Having, and keeping, the right attitude is vital. It is a mindset of “now that this is happened, how can I get from here to where I want to be?” Is this challenging? Absolutely! An attitude of pushing yourself is vital. An attitude of how to get better is fundamental. An attitude of visualizing where we want to be, and then working diligently toward it, is essential.
It is about adopting the mindset of continuously improving, learning, and moving forward.
Action: Nothing happens by doing nothing. It is a simple statement that is often missed. To get where we want to go, we need to do the work. We need to act as positively as possible in all we do.
It is about taking action on a recovery plan. It is about hard work, but most things are.
In my observation and experience, these are the three pillars to gain stamina in our lives. Of course, a community of support helps. This is an important assumption that needs to be real and firmly in place. Additionally, there are two other supporting elements: Reflection and Practice.
Reflection: There needs to be a time for reflection, which means there needs to be time for rest and renewal. Understanding what we want to do going forward takes thought and introspection. Gaining strength of mind, body, and spirit takes rest. Reflection enables acceptance, attitude, and action to remain as central elements to our stamina.
Practice: It also takes practice. Getting the actions right or adopting the right attitude may take practice, trial and learning. Through practice, strength is gained, and paths forward begin to form. Practice may mean repeatedly attempting the same action so that the power to move beyond that step can be done.
To maintain stamina, it is important to take the time to reflect and to practice.
If you are a leader, then you need stamina.
If you are an individual facing a crisis, then you need stamina.
If you are working hard to live a spirited and meaningful life, then you need stamina.
Life delivers the unexpected along with the anticipated. Keep strong. Embrace your stamina to continue to move forward, positively, diligently, and purposefully.
How do you get and keep your stamina?
Join the Conversation
On Stamina: Three Principles and Two Supporting Thoughts
Another thought provoking article Jon. I particularly like the personal reflection and growth aspect. We all need time to grieve for our losses in life then its got to be about what we can learn from those experiences that will make us stronger. Acceptance opens the door to possibilities whilst anger, frustration etc and other responses , whilst understandable,only keeps us stuck in that unpleasant place. Insight is everything.
Thanks, Kath, for your thoughtful comments. Insight is everything, and then taking action on it. Grateful. Jon
Embrace your stamina! Wow, what an idea Sirji!!!
Yes, simple ideas need to be remembered and used! It is about being realistically resourceful… Thanks!
Jon! Great post man! Having the attitude to accept the struggle, and deciding to overcome it rather than let it define us is very important in working past a tough time in life. I have never been blown up or had cancer, but having been through a divorce, there was a choice to be made. Let it define me, or just follow the steps you laid out. Accept that it happened. Decide to have a great attitude going forward. Take action to correct the things in my life that led to it, so that it wouldn’t happen again. Renewal and reflection consisted of finding who I was again as a single guy. Not sure about the practice part…I married a wonderful woman about 5 years ago…and feel like I am practicing every day trying to get it right. Let you know if I ever feel like I have this marriage thing mastered! LOL Thanks for sharing an awesome post! Keep up the great work my friend!
Thanks, Burl! I appreciate you sharing some of your experiences. We are dealt small and large challenges in life, and we need to embrace our stamina to move forward the best way we can. Thanks! Jon
Great key principles, my friend. It’s incredibly important to find what actually helps us to get stamina, and keep it. If we aren’t feeling our best, then we can’t deliver our best. What I loved about this post is how you shared the importance it is for a good leader to have stamina. Why is it important? It’s important because if the leader isn’t showing the stamina to those that are following then the feeling is only going to run from the head down to the other members of the body. Take the human body for instance. If we’re not constantly taking care of the head (brain or mind); then we’ll feel the restraints throughout the rest of our body. The same thing really goes for leadership. For me, I get my stamina from taking care of my body and mind; supplying it with rest when it needs it and nourishment and strength daily. I’m usually a shower lover, but once or twice a week I run a warm bath and just allow the my body to relieve all the tension the week has bought with just living. Every morning I meditate before starting my day, and just “be”. I make effort to change what I can change, and accept what I can’t or that which I cannot change right now. All of this actually helps me to keep that stamina going as well. Thanks for sharing this, Jon. Great topic and I think you did outstanding in breaking it all down for us. Cheers mate!
Well said, Deeone! Great advice as well. Thank you! Jon
I just look at life and even life events as a marathon instead of a sprint. This makes my perceptions and actions more thought out in a way that won’t cause me to burn out.
Hi Justin, I think that is a good way to think about it. Thinking about it as a marathon keeps us focused on practicing and achieving goals along the way. I also think that life is more like a warrior dash, but that was another blog post! Thanks for your comment and insights! Jon